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10 Ways to Start a Kindness Revolution!

Remember... We can change the world because we ARE the world.

Here's my challenge to you--Choose just one action step from the list below and practice it once a day, every day for a week. At the end of the week, take a few minutes to notice the difference in how you feel about yourself and the world. 

For the second week, choose another action step from the list below and add it to your original choice. Practice both actions, once a day, every day for one week. Again, take the time to notice any changes in your attitude about yourself and the world. 

In the third week, add another action step from the list and practice it daily along with the others for one week. This is what it's going to take to change the world--each one of us choosing to practice acts of kindness, every day, every week, everywhere.

  1. Remember that small acts can have big effects.
  2. Accept the kindness of others.
  3. Do unto others as they would have you do unto them.
  4. Listen, listen, listen—instead of talking about yourself.
  5. When action is called for, act!
  6. Be unstintingly encouraging.
  7. Offer companionship in whatever form it is needed.
  8. Talk about the hard stuff in your life so others will feel able to talk about theirs.
  9. Encourage laughter!
  10. Above all, be kind to yourself.